Plan dinner together a couple of times each week. Take out the cookbook or use a recipe from our website. Eat fresh, cook with ingredients that are as fresh as possible. Nuts, raw or frozen fruits and veggies, whole grains, herbs and seasonings. Recipes that are simple dont have to be expensive.
Plan ahead, cut, dice, and slice fresh vegtables at the beginning of your week to add to salads and snacks.
Making healthier choices will change your life. Diet, exercise, sleep, social obligations, stress, family, and quality time all have possibilities to change your lifestyle. www.fhcsl.com to learn more from the experts about your health.
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